View Workout (Heather Miller)

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5.34 instead of 9. . .

December 31, 2015 (Morning)

Exercise Type: Run

Comments:
ran to the katy trail. it's flooded. I ran along River Side Drive, north, then got on the trail. Trail covered just past the factory.
so came back south, ran on the side walks because frontier park is covered and closed. got back on at trail head. At Hendricks BBQ i had to run on the rail road. a couple was walking it. The flood was over the trail under 70, so turned around and walked back with the couple. Then ran at the hotel back to the north end of the trail being closed. and back home. Checked my text because Nii was driving from Ft. Leonardwood to Crossfit with me and Angie at 9:15 he turned around I44 is closed.
ankle and right leg, knee, calf. hurt after run.
went to crossfit and was out of log in's so i foam rolled and rolled the lacrosse ball under my foot.
The work out was supposed to be 9 miles middle 3 at Marathon pace. i did run the last mile at 9 min.