View Workout (Heather Miller)
Castlewood Team RWB trail run
January 1, 2016 (Morning)
Exercise Type: Run
Comments:
7 am. Jason and Becky Woodham, Sarah and Jon. Laura is in town from San Francisco. Katy trail is flooded so we joined Team RWB for a new years day trail run.
So glad I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 1:27:00 | 11:26 / Mile | Hills | Brooks PureFlow 4 |