View Workout (Brian Deer)
xc practice
August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: overcast/drizzly
Comments:
we ran a long golden path today, and the mileage is an estimate. but the time is right on, and it was so awesome cause i didnt even feel THAT bad! woot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:50 | 7:24 / Mile | Brooks Beast |