View Workout (Brandon Carreno)
On the Precipice of Reality
January 1, 2016 (Morning)
Exercise Type: Run
Weather: ~40 degrees, Chilly
Comments:
New year, new life. Not really, probably gonna keep on doing what I've been doing for the last several years. But getting out the gate with a run to start the year seemed like a good idea. Felt pretty nice, but my knee made its presence known in the last half mile. But it isn't really hurting right now. Call it a win, but I think I'll keep doing short jogs with a day or two between til I get better advice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Recovery | Mizuno Wave Sayonara 3 "Sans Irony" |