View Workout (Brandon Riedlinger)
(Untitled)
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
working on hill techinique
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Trance 8 | ||
| 4.5 Miles | Brooks Trance 8 | |||
| 1.0 Miles | Cooldown | Brooks Trance 8 |