View Workout (Dwayne Hawbaker)
Bfit run
January 2, 2016 (Morning)
Exercise Type: Run
Comments:
4.0 miles @ 4.5 %-mile.
1.6 miles @ 5.8 %-mile.
Treadmill #1.
Same run as 3 days ago - felt hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 59:00 | |||
| 4.0 Miles | 35:40 | 8:54 / Mile | Steady State | Mizuno Inspire 8 |
| 1.6 Miles | 23:20 | 14:35 / Mile | Cooldown | Mizuno Inspire 8 |