View Workout (Blaise Carie)
1000's workout at South Lakeshore
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
8x1000 (3 minutes rest in between) Cut down
3:06-2:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 2.0 Miles | Cooldown |