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sucky
August 29, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
42:07
|
3.14 Miles |
28:38 |
9:07 / Mile |
Long
|
Brooks Defyance
|
1.36 Miles |
13:29 |
9:54 / Mile |
Cooldown
|
Brooks Defyance
|