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  sucky
  August 29, 2009 (Morning)
  Exercise Type: Run
  
    | Distance | Duration | Pace | Interval Type | Shoes | 
  
    | 4.5 Miles | 42:07 | 
      
  | 3.14 Miles | 28:38 | 9:07 / Mile | Long | Brooks Defyance | 
  
  | 1.36 Miles | 13:29 | 9:54 / Mile | Cooldown | Brooks Defyance |