View Workout (Verrelle Wyatt)
Hills, Hills, Hills
July 7, 2008 (Morning)
Exercise Type: Run
Comments:
ran all hills, did a course of 3.5 miles of hills then ran up a 400m hill twice and other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile |