View Workout (Natalia Cabrera)
(Untitled)
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the 5k course, ran around 400m to the hill, 280m hill x3, with some recovery (around 300m?) between each. Ran to around the two mile mark (800m?), ran hard from the 2 mile to the finish, practicing downhill motions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 0:00 | |||
| 5.0 Kilometers | Easy | Asics GEL1140 (blue) #2 | ||
| 400.0 Meters | Easy | Asics GEL1140 (blue) #2 | ||
| 1740.0 Meters | Hills | Asics GEL1140 (blue) #2 | ||
| 800.0 Meters | Asics GEL1140 (blue) #2 | |||
| 1.0 Miles | Race | Asics GEL1140 (blue) #2 | ||
| 2.0 Miles | Cooldown | Asics GEL1140 (blue) #2 |