View Workout (David Cervantes)
Cross Country Practice
August 29, 2009 (Morning)
Exercise Type: Run
Weather: Light rain, little cold.
Comments:
We ran the Jason Buiyck route withorchard terrace. About a mile in to course my calf felt tight, I stoppped twice to stretch my leg but it was still tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:32 | 8:18 / Mile | Easy | New Balance 749 (Training) |