View Workout (Mike Schellen)
Park
January 3, 2016 (Afternoon)
Exercise Type: Run
Weather: Clear, breeze, 54
Comments:
Avg pace 13:31; Best pace 12:20; pre-run weight 207
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 45:01 | 13:31 / Mile | Training | Brooks Adrenaline 15 - Blue |