View Workout (Ryan Miller)
Cross Country Practice
August 29, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Time Trial
bridge
canterbery
sidewalk
meander
canterbery
lollipop
bridge
backstop
sprint in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:17 | |||
| 0.5 Miles | Warmup | Yellow Asics | ||
| 3.0 Miles | 20:17 | 6:45 / Mile | Race | Yellow Asics |
| 0.5 Miles | Cooldown | Yellow Asics |