View Workout (Brandon Carreno)
Magical Foam
January 3, 2016 (Afternoon)
Exercise Type: Run
Weather: ~40 degrees, Chilly
Comments:
I did it again! Ran for a bit. No pain at all, but I'm like 99% sure that's because of the pre-wrap I put on my knee. Considering that my knee started feeling achey after taking it off. But I iced a bit, and it doesn't hurt any more. Really though, I'm just glad I got one acceptable run around the 'bury before break ends.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Training | Mizuno Wave Sayonara 3 "Sans Irony" |