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Twenty 200s

August 28, 2009 (Afternoon)

Exercise Type: Run

Weather: humid/cool

Comments:
Tiring workout, 20x200s with jog rest, felt bad.

Distance Duration Pace Interval Type Shoes
6.1 Miles 0:00
1.5 Miles Warmup brooks adrenaline gts eights
3.1 Miles Speed brooks adrenaline gts eights
1.5 Miles Cooldown brooks adrenaline gts eights