View Workout (ralph walker)
swim
August 29, 2009 (Morning)
Exercise Type: Swim
Comments:
400 free
400 pull
4 x 100 fast 30 rest
200 pull
2 x 100 fast 30 sec
100 pull
100 fast 30 rest
100 pull
2 x 50 fast 20rest
50 pull
50 fast
50 pull
300 kick
3 x 25 one arm 25 free
50 kick
300 free
300 pull
300 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3700.0 Meters | 1:30:00 | 39:08 / Mile |