View Workout (Nolan Matthews)
First Run at UMD
August 29, 2009 (Morning)
Exercise Type: Run
Weather: Kinda hot
Comments:
Pretty good run, took it easy for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:30 | 7:21 / Mile | Easy |