View Workout (Joe Heebner)
Race the demons
December 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
They won. Headed out from home with Maryellen for a few short miles. Did a half mile pickup at 2:44 which actually didn't feel too difficult but I was not in a good mood overall for this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Ghost 5 Grey/Orange |