View Workout (Joe Heebner)
Beep beep
January 4, 2016 (Morning)
Exercise Type: Run
Weather: 27 degrees, first run below freezing in a long while
Comments:
Got up early for this one. 7:30 from my house, met up with Mike Stanley for a chat and a few miles. Looped down Burnt Hill to the trail and headed back up through the soccer fields. Cold outside for sure but not so bad once we got moving. Good to see him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | Easy | Ghost 5 Grey/Orange |