View Workout (Dror Vaknin)
at ut track/grass with ut guys...
August 26, 2009 (Morning)
Exercise Type: Run
Weather: 80
Comments:
2.5 w/up, 6x600 w/2 min. jog after each, no cool down. coached progressive, then flew for Ryan's funeral in philly...
1:53,1:51,1:50,1:51,1:48,1:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.0 Miles | Interval |