View Workout (Jared Williams)
January
January 4, 2016 (Morning)
Exercise Type: Run
Comments:
Very easy running. Getting the base down. Probably go 5 or 6 tomorrow. Speed-work will come in Wednesday and Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 30:09 | 6:50 / Mile | Easy | Nike DualFusion X |