View Workout (Joe Heebner)
Bonus: A Lift!
January 4, 2016 (Night)
Exercise Type: Weights
Comments:
3x8x85 push press
3x10x85 bent over row
3x10x15 reverse DB fly
3x5x2.5 mounted forearm ROM
3x5x85 skullcrusher
2x5x85 bar curl
Worked out with my dad in our basement. Nice day :)