View Workout (Dwayne Hawbaker)
Bfit run
January 4, 2016 (Night)
Exercise Type: Run
Comments:
4.5 @ 5.0 %-mile.
1.3 @ 4.8 %-mile.
Treadmill #2.
(Had to "hot" restart after 6 minutes due to operator error).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 59:30 | |||
| 4.5 Miles | 40:15 | 8:56 / Mile | Steady State | Mizuno Inspire 8 |
| 1.3 Miles | 19:15 | 14:48 / Mile | Cooldown | Mizuno Inspire 8 |