View Workout (Nick Grudev)
(Untitled)
January 4, 2016 (Morning)
Exercise Type: Run
Comments:
Did my long run at the Rail Trail in Trumbull. Felt really good. Like REALLY good (on the flat part). I was clicking off 6:00 miles and they felt like I was jogging. I slowed down in the trails but that's expected with the roots and hills. Overall, good long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:40:00 | 6:39 / Mile | Long |