View Workout (Nick Grudev)
(Untitled)
January 3, 2016 (Morning)
Exercise Type: Run
Comments:
Afternoon run in Milford, CT. I did an easy 8 after the Run Science forum where I got to hear Rich, John, David Epstein, Beau Greer, and Coach Gags speak. Awesome time.
Legs were heavy though. That's why I ran 8 instead of 9 or 10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Recovery |