View Workout (Nick Grudev)
(Untitled)
January 2, 2016 (Morning)
Exercise Type: Run
Comments:
3K at BU Mini Meet. 8:47 for 3K but I know I'm faster than that. The race went out slow. My splits were 3:00, 2:57, 2:50. I'm glad I was able to close fast. The first 3 flat felt so damn easy. Definitely happy with it. Did 8 strides (70m) on the indoor track after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:06:47 | |||
| 3.25 Miles | 23:00 | 7:04 / Mile | Warmup | |
| 3.0 Kilometers | 8:47 | 4:42 / Mile | Race | |
| 5.0 Miles | 35:00 | 7:00 / Mile | Cooldown |