View Workout (Nick Grudev)
(Untitled)
December 30, 2015 (Morning)
Exercise Type: Run
Comments:
8x400m (71, 70, 71, 69, 68, 67, 67, 67)
8x200m (31, 32, 32, 32, 32, 32, 31, 31)
160m job in between every interval. 4 minutes rest in between sets
Did 4x150m flies after my cooldown and then 2 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 52:00 | |||
| 4.0 Miles | 27:00 | 6:44 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 2.4 Kilometers | Recovery | |||
| 3.51 Miles | 25:00 | 7:07 / Mile | Cooldown |