View Workout (Nick Grudev)
(Untitled)
December 31, 2015 (Morning)
Exercise Type: Run
Comments:
Snowy run with Will through Burlington. We did a 10 mile loop, running through Oakledge and back up Battery to Pearl St. Finished with strides on the indoor track. Pace was very slow (which is a good thing)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |