View Workout (Alex Wilson)
Easy run
January 5, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Kyle and Kevin after the first 2miles. It was freakin brutal it was so slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:13 | 7:40 / Mile | Easy | Mizuno Wave Rider 19 |