View Workout (Heather Miller)
9 miles with 3 x 2 at hmp
January 5, 2016 (Morning)
Exercise Type: Run
Comments:
left around 9 am.
38 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 1:22:57 | |||
| 1.21 Miles | 11:50 | 9:46 / Mile | Cruise | Brooks PureFlow 4 |
| 2.0 Miles | 17:02 | 8:30 / Mile | Speed | Brooks PureFlow 4 |
| 0.53 Miles | 5:13 | 9:50 / Mile | Recovery | Brooks PureFlow 4 |
| 2.0 Miles | 16:56 | 8:27 / Mile | Speed | Brooks PureFlow 4 |
| 0.48 Miles | 4:48 | 10:00 / Mile | Recovery | Brooks PureFlow 4 |
| 2.0 Miles | 17:08 | 8:33 / Mile | Speed | Brooks PureFlow 4 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery | Brooks PureFlow 4 |