View Workout (Julia Ernst)
Out and back along Glover
January 3, 2016 (Morning)
Exercise Type: Run
Comments:
Before picking Daniel up from a friend's, I ran down Glover Archibald from Cathedral Ave to georgetown and back. Such a beautiful sunny day and got lots of returned smiles from other runners on the trail, which was a boost.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 30:30 | 7:54 / Mile |