January 6, 2016 (Afternoon)
Exercise Type: Run
Weather: cloudy, 70% snow/ice cover, warm, 36, 2pm
Comments:
maple garland loop. there was more snow/ice cover than I expected, lots of zig zagging and jumping over snow hills. it was a grueling run and hard to gage how fast I was really going. was pretty gutsy though. left hip again started stiff
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 50:09 | 8:13 / Mile | Training | Nike Pegasus 31 Wolf Grey |