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January 6, 2016 (Afternoon)

Exercise Type: Run

Weather: cloudy, 70% snow/ice cover, warm, 36, 2pm

Comments:
maple garland loop. there was more snow/ice cover than I expected, lots of zig zagging and jumping over snow hills. it was a grueling run and hard to gage how fast I was really going. was pretty gutsy though. left hip again started stiff

Distance Duration Pace Interval Type Shoes
6.1 Miles 50:09 8:13 / Mile Training Nike Pegasus 31 Wolf Grey