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Access Rd + Orchard Hill

January 6, 2016 (Morning)

Exercise Type: Run

Comments:
Campus run right at sunset. Managed to avoid needing the headlamp just barely. Had some street lights along the way. It was pretty cold past few days, the access road was all ice. But I over dressed today. Didnt even need gloves. Kept a good pace but legs felt tired, body felt tired. Taking a week off really is noticable. Planned on stopping at the gym to stretch, but I was getting hungry and I had some more work finish at home.

Essentials: Stretch

Just finished at the parking lot, then sat around waiting for the car to warm up. Probably tightened up a little bit there. Stretched a little bit when I got home but by then I couldnt really tell. Back kinda tight. For what it is it does feel good to fit in some miles this week. I feel pretty out of shape which isnt good. I wanna get back into it.

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:00 7:36 / Mile Training Brooks Ghost 8