View Workout (John Davis)
400m hard, 400m easy
January 7, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics_Hyperspeed_02_08_14 | ||
| 5.0 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.1 Miles | Cooldown | Asics_Hyperspeed_02_08_14 |