View Workout (Amy Milner)
Cass Park
January 7, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 4 four miles. Hannah and Lauren were there. I lifted with Lizzie after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 33:43 | 8:15 / Mile | Green Nike pegasus 32 |