View Workout (Jesse Merkel)
sea world
July 9, 2008 (Morning)
Exercise Type: Run
Weather: humid, cool
Comments:
This is the first time since i've been in san diego that it actually felt muggy. I took the run nice and easy and took a flat course to hopefully help my quads stop being so sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:56 | 6:59 / Mile | cumulus 10 |