View Workout (Dwayne Hawbaker)
Bfit run
January 7, 2016 (Night)
Exercise Type: Run
Comments:
4.5 miles @ 5.1 %-mile.
1.3 miles @ 4.8 %-mile.
Treadmill #2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 59:08 | |||
| 4.5 Miles | 40:08 | 8:55 / Mile | Steady State | Mizuno Inspire 8 |
| 1.3 Miles | 19:00 | 14:36 / Mile | Cooldown | Mizuno Inspire 8 |