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spin bike

December 31, 2015 (Afternoon)

Exercise Type: Bike

Comments:
Busy day. Foot was achy and sore most of the day, which was annoying. I had this idea of gutting it out and doing a track session -- CA and I had this fun idea of driving to Florence, on our way to our weekend in Yachats on the Oregon Coast, and doing a track session there -- but I came to my senses on how STUPID that would be and backed out.

I worked 8-1, then ran a couple errands before heading back to work to cross-train on the spin bike. Biked only for 30min, then went home.

I worked the calf and foot vigorously trying to loosen everything up (is it post tib?), then TAPED my foot to help support it. That seemed to help... I'm still not sure what, exactly, is irritated.

We got packed up and out by 3ish. I was a little moody the combination of allergens (from a noon pool session with a patient, and the tape) and the fact that my heel is fucking hurting!

Drove to Florence by sundown and stopped at Homegrown for dinner. Amazing food then. Then drove up to Yachats for our stay at the Drift Inn. It is a historic Inn & restaruant that now rents small rooms for only $50 a night! All it was was a queen bed and just enough room to stand next to it! But it was perfect for us.

We hung out, waiting for the New Year. We actually fell asleep for a bit, but awoke at 9 and went to Adobe Resort, which was a nice little bar overlooking the water. Had a beer and listened to live music there 'til 11:30 before driving up to Cape Perpetua, a 800' lookout point over the ocean.

This is our new tradition - outdoor lookout New Year. It was cold and windy, but clear, with views of the stars and the water!

Good day and fantastic year. We're both pretty darn thankful for what we've got, adn the year we've had.

Drove home shortly after midnight and were asleep by 1.