View Workout (Brandon Carreno)
The key is to be the key
January 9, 2016 (Morning)
Exercise Type: Run
Weather: ~45 degrees, Cool
Comments:
Wyant's closed, so I thought I'd try running again. Felt pretty good for most of it, but then my knee hurt at the very end. Not really surprising. That said, it did finally hurt in a non-generic way, so now I know exactly what's wrong with it. Long story short, it seems like it's the same thing I had sophomore year, except now on my right knee. At least I know what I'm dealing with now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Mizuno Wave Sayonara 3 "Sans Irony" |