June 12, 2008 (Morning)
Exercise Type: Bike
Comments:
although i for some reason felt incredibly tired upin arriving at the y, i did abs, and managed to bike around 120 rpm for 40 min. which felt bad yet great. then i swam for 30 and once again was out paced by children taking swimming lessons...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |