View Workout (Nick Grudev)
(Untitled)
January 6, 2016 (Morning)
Exercise Type: Run
Comments:
4x2K on the Jonathan Law track. 3 min rest between intervals. (6:38, 6:27, 6:20, 6:22). Pushing that threshold curve to the right. Finished with 4x150 flies and 10 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.97 Miles | 43:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 8.0 Kilometers | Interval | |||
| 1.0 Miles | Speed | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |