View Workout (Paul Fineran)
Morning run
July 9, 2008 (Morning)
Exercise Type: Run
Weather: Humid, predawn
Comments:
Nice off day run. Needed to walk/stretch at about 4.5 mile mark. Came in strong. Quick recovery and weight was 183 after workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 56:23 | 9:02 / Mile |