View Workout (Dwayne Hawbaker)
Bfit run
January 9, 2016 (Morning)
Exercise Type: Run
Weather: Late morning
Comments:
4.5 miles @ 5.2 %-mile.
1.4 miles @ 5.3 %-mile.
Treadmill #2.
* Last 2 miles at 8:49 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 59:45 | |||
| 4.5 Miles | 40:00 | 8:53 / Mile | Steady State | Mizuno Inspire 8 |
| 1.4 Miles | 19:45 | 14:06 / Mile | Cooldown | Mizuno Inspire 8 |