View Workout (Jeff Soltis)
Treadmill
August 30, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Had to do the treadmill cause of the rain....but a hell of a good run....legs were beat afterwards though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Cruise | asics GT-2140 |