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RTGPL

January 10, 2016 (Afternoon)

Exercise Type: Run

Comments:
Weather wacky today. Temp way up and it rained all day. Found a little gap in the showers. Legs tired today, feel the start up mileage. Just fit it in. Went nice and easy but my legs never really got into a smooth rhythm. Literally no one was out (seriously I didnt see a single person outside the entire run). For that it felt great to be out. Definitely overheated in pants and LS when I got back.

Essentials: Stretch, roll

Got the roller out for my IT. Hips and IT feel sore at the end of the week. Just wasnt feeling the mileage, nice to take it easy and prep for more though.