View Workout (Kerry Grant)
6 Mile Run
January 10, 2016 (Afternoon)
Exercise Type: Run
Weather: 38 and windy
Comments:
From the House, cut right before the Y, to Rotary Field, Bristol, VA Courthouse, and back. All but 1 mile at 8:35 and I walked every mile after mile 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 51:51 | 8:37 / Mile | Steady State | ASICS GEL KAYANO 21 - BLACK |