View Workout (Rusty McCrea)
AM Run
August 30, 2009 (Morning)
Exercise Type: Run
Weather: Great...Finally
Comments:
Feeling amazing after yesterday's race. I am running an 18 mile race next weekend, so I decided to do a longer run today. I started slow and ran the last three miles a bit faster. Looking forward to tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Miles | 1:55:15 | 7:06 / Mile |