View Workout (Coach Glor)
(Untitled)
January 6, 2016 (Afternoon)
Exercise Type: Run
Comments:
Tried my first run of 2016 today. I did a mile warm up, 3 mile tempo run and mile cool down. I felt ok during it because we ran on grass, but I am sure it's going to hurt in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Tempo |