View Workout (Faye Daly)
(Untitled)
August 30, 2009 (Morning)
Exercise Type: Run
Weather: Dull and windy, just finished raining
Comments:
The first half of the run was really slow. My legs just didn't want to work, but all of a sudden I got a boost and picked up a good pace! A great run and a milestone. Half way to 10k!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 35:50 | 11:44 / Mile | Training | Nikes |