View Workout (Kaleb Keyserling)
Wolf Run
August 29, 2009 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
It was great to run with the team again. Started out pretty easy and picked it up a little towards the end. Got a lot of hills in!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:38:00 | 7:32 / Mile | 1130 3 |